Owning Your Mess Healing only happens in the absence of judgment. So I want to talk about mess today. Not a messy house or a car full of leftover fast-food bags and crumbs from your kids or your hair when you wake up in the morning. I want to talk about the
And the Word of the Year Is... So we are a few weeks into 2016. How are all those New Year's resolutions, intentions, goals, plans, (fill in your preferred word) going for you? If I'm being honest, I'm a bit of a New Year's Resolution cynic. It's
Commitments You Should Be Breaking What goals and desires do you have for your life? It's an interesting question. Think about it for a minute. Maybe even make a list. What would be on it? Do you desire peace? Connection? Happiness? Fun? Good relationships? Do you desire to believe in your own self-
When Good Enough is Perfect Done is better than perfect. -Sheryl Sandberg I don't feel good. Like I'm actually the sick kind of not feeling good. My throat hurts. My ears burn. I have a headache. I feel like I am functioning in a fog. I'm moving at quarter
Your Body: Form vs. Function??? Do you expressed gratitude for your body? For how it breathes and pumps blood and things and moves for you every day? I have a lot of questions for you today. I have a lot of questions for you about you and your body. Let's start with these
What Needs to Stop? There are times when I need to give ourselves some tough-love, so we can live at more gentle life. Sometimes you just have to stop. Sometimes you just have to put stuff down and leave it. Sometimes you just have to walk away. Sometimes you have to give yourself
