Self-Care from A-Z Bottom line, self-care matters. A whole lot. A whole, whole lot. But if you were to Google it, you’d find more explanations of what self-care is than political opinions (mild [not] exaggeration—but still). There has been a bit of a shift in the idea of self-
Body Acceptance and the 5 Stages of Grief I absolutely love the fact that body acceptance is actually a thing now, like a real movement. I mean, when I was growing up, I don’t know if it was even a baby concept in the back of someone’s mind. There’s plenty of debate around it still
25 Truths to Keep You Going When You Don't Think You Can Anymore You are a diamond, Dear, they can't break you. -Pravinee Hurbungs Last year I struggled quite a bit with my anxiety and depression. It was a difficult year and I am grateful to be coming into 2017 in a better place. However, I know lots of other women
Be Authentic! Be, Be Authentic!! Yay!!! Authenticity has always seemed like a daunting concept to me. It's feels like a very grand and lofty achievement. I have never actually used the word authentic to describe myself. Maybe it’s because I have often felt that I couldn't actually be authentic until I
11 Ways to Hang On, Outlast, and Survive a Bad-Body Day So last week we talked about the difficult reality of the ever-unpopular BAD BODY DAY. But while it’s one thing to be aware of these and know how totally normal they are (they are VERY normal, btw), it’s another thing to figure out how to navigate them
Those Beastly Bad-Body Days... I hate bad-body days. Like, with a red hot passion. If I could wave a magic wand for myself, I would presto myself no more bad-body days and then I would do a happy dance. It would be a very happy happy dance! I know, I know. Not
